Mindful movement matters

How we move is as important as how much.

Chi Running is mindful running. Learn to run more efficiently and more effectively, improving improved performance, and reducing the risk of injury. When running is less of a slog, it’s more enjoyable too. Check out Why Chi Running to learn more.

And develop your Chi Running technique, build whole body strength, mobility and balance to support your running, and make a positive difference to your health and well-being with personal training and individual coaching, always with a focus on mindful movement and correct technique.