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Sark Chi and Yoga Weekend

Running doesn’t have to be hard. And it doesn’t have to hurt

Discover an easier, more enjoyable way to run. Chi Running is a mindful way of moving, that helps you become more energy efficient, reduce the risk of injury, and improve performance.

Take a one-day workshop in Bristol, Dorchester, Exeter or Taunton. Come along to a free Chi Run Club in Taunton. Or join  me on my next Chi weekend adventure in Sark.

And advance your Chi Running skills, build whole body strength, mobility and stability to support your running, and make a positive difference to your health and well-being with personal training and individual coaching, always with a focus on mindful movement and correct technique.

 

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