Running doesn’t have to be hard. And it doesn’t have to hurt.
Chi Running uses movement principles from t’ai chi to help runners move more mindfully, efficiently and effectively. The result is improved performance, and a reduced risk of injury. And when running is less of a slog, it’s more enjoyable too. Check out Why Chi Running to learn more.
Hannah Kirkman is the first Chi Running certified instructor in the South West and a REPs-registered personal trainer.