Blue Sky Running in the News

Active Exmoor: Chi Running

Malcolm Rigby from Exmoor Magazine dons his trainers for a course in chi running, a method that aims to make jogging more efficient, more injury free and more fun

 

Source: Somerset County Gazette

Chi Running helps runners avoid injuries

Since Chi Running was introduced to the UK in the mid-2000’s, it has been gradually becoming more popular between runners hoping to beat off plaguing injuries.

Keen runner and County Gazette reporter Daniel Milligan donned the lycra to give it a go.