Active Exmoor: Chi Running
Malcolm Rigby from Exmoor Magazine dons his trainers for a course in chi running, a method that aims to make jogging more efficient, more injury free and more fun
Chi Running helps runners avoid injuries
Since Chi Running was introduced to the UK in the mid-2000’s, it has been gradually becoming more popular between runners hoping to beat off plaguing injuries.
Keen runner and County Gazette reporter Daniel Milligan donned the lycra to give it a go.