I can’t recommend this highly enough. Hannah is an excellent teacher and I’ve transferred all the things I learnt into my walking and standing too. Consequently I have better posture, less Achilles pain and back pain. On top of all those benefits I am starting to get the feeling of effortless running (that’s when I know I’m getting it right). – KT, Taunton
Running doesn’t have to be hard. And it doesn’t have to hurt.
Whether you’re new to Chi Running or are looking to improve, learn how to run more efficiently, more mindfully and with less risk of injury in a friendly and inspiring atmosphere.
A one day workshop will build the foundations of your Chi Running technique and develop your skills through practical exercises, drills and visualisations.
We’ll work on:
* Creating a relaxed, stable base of support for your body when you run, the key to good running form
* How to reduce impact and effort by moving from your centre and cooperating with gravity
* The importance of the upper body and arm swing
* Increasing speed through relaxation
* Optimal cadence for fluid and efficient running
* Building mental focus and body awareness
Includes individual video observation of your current running form to give you a clear sense of the key areas where you can improve efficiency and reduce impact on the body.
You’ll learn how to develop your running skill and create a life-long programme for health and fitness.
Suitable for all levels of runner and all levels of fitness, from complete beginner to experienced ultramarathoner
Workshops are kept to a maximum of 8 so each student gets individual attention and guidance.
Cost: £95 per person
“Hannah is a very good teacher who made all aspects of the course achievable & easy to understand” – LT
“Thanks Chi Running for giving an ‘oldie’ a new lease of life after 28 years away from running.” – FS
“Really well taught with wonderful explanations” – NB
“Really enjoyed the course, it was so interesting and very well taught. I’ll be back for a refresher course at some point in the future, for certain. Thank you very much!” – AW
Dorchester – Sunday 14th January 2018
Time: 10:30 – 16:00
Location: 1610 Dorchester Sports Centre, Coburg Road, Dorchester DT1 2HR
7 spaces available