Want to learn more about Chi Running and how it can help your running feel like less of a slog and more of a pleasure? Come along to a FREE Chi Running taster session to find out!
With lots of short demos and practical exercises, these sessions will show how learning to relax and align your body better, while moving from your centre and getting a little assistance from gravity, will enable you to run more efficiently, more mindfully and with less risk of getting injured.
You’ll also have the opportunity to ask any questions you may have about Chi Running.
Taunton – 8th June 2017
Venue: Castle Sports Centre, Wellington Road, Taunton TA1 5AU
Bristol – 23rd July 2017
Venue: UWE Centre for Sport, Coldharbour Lane, Bristol BS16 1QY
Time: 11:00 – 12:00 noon