Resources

Whether you’re looking to find out more about Chi Running, or want to develop your technique, on this page you’ll find links to a variety of resources that I hope you’ll find helpful.

Chi Running UK

CR-running-man

For everything to do with Chi Running across the UK, including Master Classes, instructor training, retreats and holidays, or to find a Chi instructor that’s local to you, check out the Chi Running UK website. Use the promo code ‘hannahkirkman‘ for a 10% discount on purchases.

 

Books

Chi Running book

Chi Running by Danny Dreyer

The original Chi Running book, written by bestselling author, ultramarathoner, and Chi Running creator, Danny Dreyer. Whatever your age running is easier with good technique. Running never felt this good! Learn how and why Chi Running works.

 

 

Chi Marathon book

Chi Marathon by Danny Dreyer

Train smarter, not harder with Chi Marathon. Traditional training strategy is to run, run and run some more to build mileage. Completing the distance is a great goal, but Chi Marathon will help you do so much more. Finish strong, set a personal record, minimize recovery time, and do it all with a smile.

 

 

Videos

 

 

Back to Basics – lower leg alignment from Gray Caws

 

Standing Posture from Gray Caws

 

Movement Fundamentals: Body sensing and awareness from Gray Caws