Running 1:1 coaching

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bigstock-In-Motion-Cheerful-Active-Mat-395108351.jpg

Running 1:1 coaching

£40.00

After you purchase your session, you will receive a confirmation email from me. Within 48 hours, I will contact you to book your session.

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I bring a wide range of experience and knowledge to my movement coaching. As an RYC™ teacher, I specialise in core and pelvic floor function. I’m also trained as a Nutritious Movement® Restorative Exercise Specialist, and bring Katy Bowman’s biomechanics-based approach to healthy movement into my coaching. In addition, I’m qualified as a Level 4 personal trainer, specialising in corrective exercise strategies, and working with clients with low back pain, an exercise referral instructor, and a ChiRunning certified senior instructor.

My qualifications

RYC™ Certified Instructor

Restorative Exercise Specialist – Certified Personal Trainer

Certified Chi Running/Chi Walking senior instructor

Oxygen Advantage® Instructor

NASM Performance Enhancement Specialist

NASM Corrective Exercise Specialist

NASM Certified Personal Trainer

Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain

Active IQ Level 3 Certificate in Personal Training

Active IQ Level 3 Diploma in Exercise Referral

Postural Assessment and Corrective Exercise Instructor

Nutritional Advisor

First Aider

Fully insured