Running over 50

Why I run

Why I run

In 2020, I passed a small personal milestone: a decade running ‘Chi’. Next year, I’ll be 30 years a runner.

Why do I run? It’s a good question to ask yourself. Knowing your ‘why?’ can help get you out the door when the mojo’s flagging.

I began running because of a big, hairy goal: to complete the London Marathon. I’d dabbled in jogging before, but it never stuck. A vision of crossing the finish line at 26.2 miles got me through those tough early weeks, when it all just felt so hard.

"Sometimes we underestimate ourselves" - competitive after 50

"Sometimes we underestimate ourselves" - competitive after 50

This year for International Women’s Day, I wanted to profile three women runners who are challenging perceptions of ageing. Katie is the woman behind the RunYoung50 blog, and is blazing a trail for older track athletes. Angela is regularly winning V60 top spot and GFA (good for age) places in road and trail races after being told she’d never run again. And Jane is a keen marathoner, and England Masters Marathon team member for 2020. All three women discovered running in their 40s.