trail running

Learning to dance with the trails

Learning to dance with the trails

I’ll be the first to admit it: I’m a timid trail runner.

There’s so much to love about being on the trails: the sense of space; the ever-changing scenery and running surface; the fact that it’s acceptable – nay, expected – to stop, eat cake, and enjoy the view. Such a difference from the monotony of tarmac and concrete. And yet, they still scare me.

Just a lovely day out in the Lakes…

Just a lovely day out in the Lakes…

Ever wondered what it’s like to run 50 miles? Ever wondered if you could? I’ll admit it, it’s a bit of a daydream of mine. So when Paul Waldron got in touch after the London Marathon, asking for a Chi Running refresher to help him prepare for his next challenge, the Montane Lakeland 50, I was more than a little intrigued.