Running

Marathon tapering: lessons learned

Marathon tapering: lessons learned

With Brighton, Manchester and Taunton marathons in just 10 days, and London a week later, it feels as if the whole world is on a taper.

I’ll ‘fess up. I used to do it all wrong during those last few weeks before the big day. To me, it was my reward for all the tough long runs. A time to relax and hit the carbo. Hard.

Mistakes? I’ve made a few….

Marathon training: working on the 'effortless' long run

Marathon training: working on the 'effortless' long run

Just under five weeks to go until the Taunton marathon, and the long runs are getting…. well…long.

Last year’s Edinburgh marathon was my first for 12 years, and it was really a test of faith. I’d long ago accepted that my marathon days were over, and I didn’t quite believe I could still do it. Until I did.

Edinburgh taught me a lot about my running. Just being able to complete each new milestone in training seemed like an achievement, even though my form had a habit of deteriorating as the distances got longer.

2014: Time to go ultra

2014: Time to go ultra

I still remember my first run. Well, not literally my first, but my first ‘recreational run’. Done through choice, with no PE teacher at my back and no train to catch.

Still high on inspiration after being part of the finish team at the London Marathon and experiencing the heroics, guts and glory of the runners, from elite to first timers, my friend Maggie and I had applied for places in the following year’s race through the marshals’ ballot.