Breathe better to run better, move better, sleep better, feel better.
Using simple breathing exercises from the Oxygen Advantage method, I can help you to improve your everyday breathing, for example to reduce breathlessness or exercise-induced asthma.
Or enhance your fitness and running performance, simulating high intensity and high altitude training without excessively stressing the body.
Oxygen Advantage is for you if you’d like to:
Run with more relaxation and less effort
Improve your cardiovascular health
Increase your energy
Improve mental focus, concentration and sleep
Improve VO2 max and running economy
“I have just completed an online Oxygen Advantage training course with Hannah and found it extremely useful from the very first class… Each session was progressive but I was able to try my new skills straight away and found the nasal breathing techniques very enjoyable and easy to master, albeit patience is required and an acceptance that sometimes you have to go slower to be able to go faster! The sessions were also often relaxing and meditative and I looked forward to each one. Hannah is a great teacher and she shows patience and empathy. I would definitely recommend her classes!”