Run with less effort and more enjoyment
Using simple ideas from t’ai chi, ChiRunning is a mindful approach to movement, improving body sensing skills, and putting more fun into your running.
With ChiRunning, you learn how to organise your body to create a stable base of support, while letting go of unnecessary tension.
ChiRunning is all about moving more efficiently and minimising the stress on your body, so you’re not working harder than you need to, and there’s less risk that you’ll wind up injured.
And when running becomes a skill and a practice, you can always keep improving and running with more ease.
Read how ChiRunning helped me rediscover my love of running, after years of chronic injury: ChiRunning Forever!
ChiRunning is for you if you're:
struggling with motivation
fed up with injuries putting the brakes on your training
wanting to improve your performance
brand new to running
ChiRunning is an integrated approach to running that allows you to experience more freedom and ease. We can work together through one-day workshops or 1:1 coaching.
“My wife and I had a great day learning some seemingly simple adjustments to our running form, my wife has just started running and I’m training for ultra distance races. We both took away big gains in making our running effortless and therefore more enjoyable. Hannah was great and really knows her stuff and adjusted the delivery for each individual runner in the group. 5 stars from us. ”