I bring a wide range of experience and knowledge to my movement coaching. As an RYC™ teacher, I specialise in core and pelvic floor function. I’m also trained as a Nutritious Movement® Restorative Exercise Specialist, and bring Katy Bowman’s biomechanics-based approach to healthy movement into my coaching. In addition, I’m qualified as a Level 4 personal trainer, specialising in corrective exercise strategies, and working with clients with low back pain, an exercise referral instructor, and a ChiRunning certified senior instructor.

My qualifications

RYC™ Certified Instructor

Restorative Exercise Specialist – Certified Personal Trainer

Certified Chi Running/Chi Walking senior instructor

Oxygen Advantage® Instructor

NASM Performance Enhancement Specialist

NASM Corrective Exercise Specialist

NASM Certified Personal Trainer

Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain

Active IQ Level 3 Certificate in Personal Training

Active IQ Level 3 Diploma in Exercise Referral

Postural Assessment and Corrective Exercise Instructor

Nutritional Advisor

First Aider

Fully insured